Imagine bonding emotionally AND physically.
Imagine exercising fearlessly AND confidently.
Imagine loving AND accepting your body.
The Facts:
Diastsis Recti Abdominus
[or separation of the abdominal muscles]
Affects up to 60% of Postpartum Moms
Are you suffering from DRA?
with expert help & guidance your body will
HEAL
CORE+ Healing Diastasis Recti Abdominus
Inside this efficiently designed masterclass made specifically for busy moms:
*Unlimited access to me, a perinatal and pelvic floor physical therapist and mom of 3, for questions and supporting motivation
*4 foundation classes about posture, pelvic floor connection, diaphragm & breath integration, and how to self-assess for DRA - all to really understand the whats and whys of DRA
*A comprehensive research-based 12-week, 3 phase challenging exercise program to heal your abdominal separation
*36 different 10-minute exercise classes to progressively and safely connect to and strengthen your core
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Testimonials
" During pregnancy, I went from being fit to almost unable to walk. We want more children, but I am afraid to be in that amount of pain and limited mobility again. Random Googled exercises were not helping when I did them.
This course helped me regain control over my entire core and reconnect with it. Thank you so much for this masterclass."
Claire, mom of 1
"In the beginning I wasn’t sure if I would be challenged or see any improvements. But I definitely noticed improvements and most certainly was challenged. I would definitely recommend this to any woman whether she is three weeks or three years postpartum. "
Mary, mom of 5
How is this masterclass different than other courses online?
*This is a comprehensive masterclass! Bonus educational videos to connect to your core and contract the correct muscles. You'll learn about posture and why it's so important in healing DRA. You'll learn about what DRA really is and dispel fear and myths.
*Not the same exercise video over, and over, and over...All classes and the overall exercise program was written by a physical therapist with scientific researched dosing of exercise in mind.
*Each class is unique - you'll never get bored in 3 months of exercising! Each day you will progress in difficulty through the classes. Each 10 minute class engages different muscles and movements. To add interest and beauty, classes are set to different music and backgrounds.
*Habit formation and exercise tracking literature are included. Ensure that you won't miss a day and you will build a habit. Also, realistically, there is room to rest 1-2 days per week from exercise class.
*Access to a perinatal and pelvic floor physical therapist! Just use the professional platform to reach out for your troubleshooting.
If you want to heal the root cause of your abdominal separation, then this masterclass is for you.
Meet Dr. Becky Wooster, PT, DPT
I've been a physical therapist for 16 years and am mom to 3 beautiful and active children. I know how hard it can be to prioritize yourself. I know how busy life is with kids. I know how much our bodies go through during pregnancy and delivery. And it drives me crazy how much misinformation is on the internet!
That is the motivation behind why I created CORE+ Healing Diastasis Recti Abdominus. Each exercise video is just 10 minutes - you can give yourself 10 minutes per day to better yourself for your family! Providing you with a safe and effective scientifically backed program designed by a physical therapist was essential for me. Every woman should have an accurate understanding of her body and it's functions postpartum so that she can rehabilitate herself.
You'll find all that and more with
Core+ Healing Diastasis Rectus Abdominals.
What's Inside
CORE+ Healing DRA
Foundation Education Classes and 3 Core Exercise Classes Phase I, Phase II & Phase III
- Day 1 (11:20)
- Day 2 (10:58)
- Day 3 (8:46)
- Day 4 (10:14)
- Day 5 (9:29)
- Day 6 (10:43)
- Day 8 (11:18)
- Day 9 (10:58)
- Day 10 (3:51)
- Day 11 (10:14)
- Day 12 (9:29)
- Day 13 (10:48)
- Day 15 (11:24)
- Day 16 (9:51)
- Day 17 (10:29)
- Day 18 (10:31)
- Day 19 (9:47)
- Day 20 (9:26)
- Day 22 (11:24)
- Day 23 (9:51)
- Day 24 (10:29)
- Day 25 (10:31)
- Day 26 (9:47)
- Day 27 (9:26)
- Day 29 (10:16)
- Day 30 (10:05)
- Day 31 (10:24)
- Day 32 (8:33)
- Day 33 (8:22)
- Day 34 (9:16)
- Day 36 (10:16)
- Day 37 (10:05)
- Day 38 (10:24)
- Day 39 (8:33)
- Day 40 (8:22)
- Day 41 (9:16)
- Day 43 (11:27)
- Day 44 (9:54)
- Day 45 (10:31)
- Day 46 (10:28)
- Day 47 (9:26)
- Day 48 (9:03)
- Day 50 (11:27)
- Day 51 (9:54)
- Day 52 (10:31)
- Day 53 (10:28)
- Day 54 (9:26)
- Day 55 (9:03)