Day 45 | CORE+

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CORE+ Healing Diastasis Recti Abdominals (DRA)

Foundations

What is DRA? (12:11)
Piston Breathing (3:19)
Pelvic Floor Anatomy & Movement Lab (12:56)
Self Assess for DRA the Functional Way (10:25)

Phase I

Day 1 (11:20)
Day 2 (10:58)
Day 3 (8:46)
Day 4 (10:14)
Day 5 (9:29)
Day 6 (10:43)
Day 8 (11:18)
Day 9 (10:58)
Day 10 (3:51)
Day 11 (10:14)
Day 12 (9:29)
Day 13 (10:48)
Day 15 (11:24)
Day 16 (9:51)
Day 17 (10:29)
Day 18 (10:31)
Day 19 (9:47)
Day 20 (9:26)
Day 22 (11:24)
Day 23 (9:51)
Day 24 (10:29)
Day 25 (10:31)
Day 26 (9:47)
Day 27 (9:26)

Phase II

Day 29 (10:16)
Day 30 (10:05)
Day 31 (10:24)
Day 32 (8:33)
Day 33 (8:22)
Day 34 (9:16)
Day 36 (10:16)
Day 37 (10:05)
Day 38 (10:24)
Day 39 (8:33)
Day 40 (8:22)
Day 41 (9:16)
Day 43 (11:27)
Day 44 (9:54)
Day 45 (10:31)
Day 46 (10:28)
Day 47 (9:26)
Day 48 (9:03)
Day 50 (11:27)
Day 51 (9:54)
Day 52 (10:31)
Day 53 (10:28)
Day 54 (9:26)
Day 55 (9:03)

Phase III

Day 57 (10:37)
Day 58 (8:01)
Day 59 (9:52)
Day 64 (8:06)
Day 65 (10:16)
Day 66 (8:41)
Day 71 (9:09)
Day 72 (8:30)
Day 73 (9:16)
Day 78 (8:54)
Day 79 (8:26)
Day 80 (8:39)

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Day 45

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